Stress, particularly chronic and severe stress, can have significant negative effects on a person’s health and well-being. While stress itself may not directly cause death, it can contribute to the development or worsening of various health conditions that can ultimately lead to premature death. Here are some ways in which chronic stress can impact physical and mental health:

• Mental health disorders: Stress is strongly linked to mental health issues such as anxiety disorders, depression, and burnout. These conditions can significantly impair a person’s quality of life and, in severe cases, increase the risk of self-harm or suicide.
• Weakened immune system: Chronic stress can suppress the immune system, making individuals more susceptible to infections, illnesses, and diseases. It can also slow down the healing process.
• Sleep disturbances: Stress can disrupt sleep patterns and contribute to insomnia, leading to fatigue and impairing cognitive function. Poor sleep has also been directly linked to elevated cortisol levels and dementia, particularly in women.
• Digestive problems: Stress can impact the digestive system, leading to symptoms such as stomach aches, diarrhea, constipation, and irritable bowel syndrome (IBS).
• Heart Disease & Strokes: Stress increases heart rate and blood pressure. Over time, this can strain the heart and increase the risk of heart attacks and strokes.
• Lifestyle factors: When people are under chronic stress, they may engage in unhealthy coping mechanisms such as excessive drinking, smoking or overeating, which can further contribute to health problems.