The ultimate Combo Package for Success
Despite all the outward success you’ve created:
- Do you feel overly stressed, out of control or burned out?
- Do you feel overworked and underappreciated?
- Is your mind constantly ruminating over past events or future problems?
- Are you wondering “Is this what I worked so hard for?”
Do you wish you could:
- Take back control of your life?
- Get your work-life balance back and have the time to do things you really love?
- Feel more happiness and ease on a daily basis?
- Be living your best possible life?
I understand this, as this used to be me, too.
Imagine a life where you achieve a greater sense of calm and wellbeing. Where you’ll have greater clarity and productivity on a regular basis in your life. Where burnout is no longer in your vocabulary, but something in the distant past. And where you live with less stress and have an abundance of energy, calm focus and a sense of wellbeing, so you can live the life you really want.
Program Features
- Initial 90-min. session “Setting Yourself Up for Success” You will get clear on your personal and professional goals and discover what’s sabotaging your work-life balance, and what you need to do to get it back under control. You’ll get the details on all the features of the program, and you’ll leave clear on the path forward to reaching your goals.
- The program will start with a 6-week app guided practice created at Sanford University, which lets you discover how you are sabotaging your performance and wellbeing and enables you to maximize both simultaneously.
- Weekly Focus – six 1-hour-long weekly videos delivering deep experiential exploration of the week’s focus.
- Daily 15-minute bite-sized app-guided practices that fit your busy schedule and enable you to establish new neural pathways to help you eliminate your daily stress responses and to create more sustained changes and new habits through consistent daily practice.
- Ten 60-minute coaching sessions to provide support and accountability as you get your work-life balance back in check. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind and body.
- Measurable Progress You’ll feel motivated through instant feedback on the PQ program on exactly how much progress you’re making towards building the 3 core muscles of mental fitness.
Program Benefits
- Get your work-life balance in check
- Practice powerful tools and techniques to recognize and eliminate what’s been sabotaging your work-life balance.
- Improve your focus and concentration and increase your productivity in both your professional and personal life.
- Find calmness and a greater sense of stress-free living.
- Stop sacrificing your personal life for your career but instead, get it all!
Email and/or text access to me for quick celebrations or check-ins that you want to share that we can discuss in your next coaching session.
All sessions are via phone or Zoom video (your preference)
Bonus: Grow App!
My gift to you when you complete this program is a 3-month subscription to the app-based “Grow” program, which is beautifully designed for clients who have successfully completed the PQ foundation program and want to have continued growth. This is an added value of $100.
Not quite ready to schedule your free discovery call? Try taking your free PQ Happiness Score quiz:
