Your mind can be your best friend, but it can also be your worst enemy. The balance of power rests too often with your inner Saboteurs (your negative self) and not enough with your inner Sage (your positive self).
Do you have a voice in your head that is constantly judging and sabotaging your actions?
- Are you frequently ruminating over past events or future problems?
- Are you being held back by self-doubt or a lack of confidence?
- Do you frequently feel that you’re not enough, or an imposter?
- Do you want to gain self-confidence?
- Would you like to perform better in your personal or professional life?
- Do you want to increase your well-being and happiness?
Saboteurs are the voices in your head that generate stress and negative emotions in the way you handle work and life’s challenges. They sabotage your potential for both happiness and performance.
This breakthrough, research-based program developed at Stanford university, provides tools to strengthen the part of your brain that serves you and quiet the part that sabotages you.
Program Features
- Initial 45-min. Discovery Call “Setting Yourself Up for Success” You will get clear on the details and all of the features of the program, and you’ll leave clear on the path forward to your personal success.
- Six Weekly Focus videos – hour-long weekly videos delivering deep experiential exploration of the week’s focus.
- Daily 15-minute bite-sized app-guided practices that fit your busy schedule, and enable you to establish new neural pathways to help you eliminate your daily stress responses.
- Measurable Progress. You’ll feel motivated through instant feedback on exactly how much progress you’re making towards eliminating your stress responses.
- Seven Weekly 30-min. coaching meetings where I’ll join you to review your week’s progress, provide accountability and support. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
- Email & technical support: For questions or check-ins on app or content support.
Program Benefits
- Practice powerful tools and techniques created at Stanford University, to help you recognize and decrease daily stress and improve well-being.
- Stop ruminating over past events or future problems.
- Improve your focus, concentration and increase your productivity in both your personal and professional life.
- Find calmness and a greater sense of stress-free wellbeing and ultimate happiness.
- Start living your best life possible
Bonus: Grow App!
My gift to you when you complete this program is a 3-month subscription to the app-based “Grow” program, which is beautifully designed for clients who have successfully completed the PQ foundation program and want to have continued growth. This is an added value of $100.
Not quite ready to schedule this discovery call? Try taking this quiz:
